I accept insurance at Middle Tennessee Women’s Health Group in Columbia, TN for various conditions. To make an appointment, call: 931-381-3030.
I’d love to work with you 1 on 1 to help you meet your nutrition related goals. Whether you have recently received a diagnosis of diabetes, high blood pressure or need to get to a healthier weight I can help you get started on a plan individualized to meet your needs. In the sessions we will discuss your health history, current diet habits, meal ideas, recipes, meal planning, how to navigate the grocery store, and I will provide you tools that make healthy eating part of your daily routine.
I do not believe in 1200 calorie fad diets you see in magazines or on the internet. There is a reason people are always going on and off of these diets, they are not sustainable. I will work with you to show you how to balance your meals and snacks with delicious healthy real food that way you never have to start another “diet” again.
Here are some areas I can help:
- Weight Management
- Food Allergies and Intolerance
- GI disorders-Celiac Disease, IBS, Crohns etc
- Prenatal and Preconception Nutrition
- Family Meals